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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 11, 1982
Page
15
The page lists recipes for Gyros with beef or lamb, a Greek meatloaf style loaf baked at 375 for 30 minutes, Easter Bread with butter sugar eggs milk yeast orange rind and raisins, and Tiropittes with filo cheese spinach filling baked at 350 for 45 minutes.
A dated daily meal plan lists foods and portions for a 1201 calorie day with items such as cranberry juice eggs toast skim milk peppers fish fillets and escalloped potatoes. It notes approximate cost totals of 3.85 and suggests adding more fish potatoes and margarine to reach 1500 calories.
Recipe combines baked cod or haddock with orange marinade and four servings. Also a beef stuffed pepper dish yields eight servings with rice tomato sauce and cheddar cheese. Peppers can be frozen for later and reheated.
Brisk walking offers multiple benefits including improved blood circulation and strengthened lower back muscles. A brisk pace burns over 300 calories per hour, making it a practical daily activity to replace slower walking.
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