Walgging: walking and light jogging as a doorway to fitness
In this column JR Ogden reflects on shedding his running snobbery to embrace walgging, a mix of walking with periodic jogs. He offers a simple, gradual plan starting with easy walks, then short jogs, and increasing pace and distance as fitness improves.
MENTIONED IN THIS ARTICLE
Jonathan D. Woods
the Gazette
Lisa Oltrogge
Echo Valley
West Union
J.R. Ogden
JR. Ogden
le Gazette
Booth rides gut read to call big bet at Bellagio 2007
Brad Booth, known as Yukon Brad, faced John Phan with K1 offsuit under the gun in the World Poker Tour event. Booth trusted his read, calling a river bet to win with king high after Phan claimed a 5 high flush draw and bluffed.
MENTIONED IN THIS ARTICLE
Brad Booth
Doyle Brunson
Las Vegas
Bellagio
Booth
Action
Aggressive
John Phan
Brad
Phan
Milky Way Masters win Iowa Masters title at Coe College
Cedar Rapids based Milky Way Masters captured its fourth consecutive and 13th overall Iowa Masters title at Coe College. The team scored 1 164 points, outpacing Quan ge Masters by 751. Nichole Holze Tom Treharne Barry Breffle and others led with multiple wins across events.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Coe College
Iowa City
Jack Fritts
Judy Chadima
Ben Ungs
David Thatcher
Julie Kann
Todd Walter
Andre Gallet
Janet Ungs
Glenda Sharp
Sun safety tips and Coppertone sunscreen products
A dermatologist advises yearly skin checks for melanoma early detection with high survival. Sunscreen should be applied before outdoor activity and reapplied every 80 minutes. Coppertone launches SPF 70 Continuous and Sport Sprays for quick, no rub protection. Follow the shadow rule and wear protective clothing and shade during peak sun.
MENTIONED IN THIS ARTICLE
Coppertone
Patty Agin
Coppertone Solar Research Center
Cedar Rapids Area Youth Sports Calendar Highlights May July
A multi-sport calendar lists baseball events from May 24-25 in Cedar Rapids and North Liberty with age brackets and entry fees, plus June and July tournaments including the Marion Indian June Jam, Jr. J-Hawk, Harley Steele Memorial, and 3rd Base Bash. It also covers basketball events in LaPorte City and Cedar Rapids, softball openings in Williamsburg and Manchester, track meets in Marion, and various camps at institutions like Cornell College Kirkwood Mount Mercy and University of Iowa. Dates, ages, locations, and contact numbers are provided for organizers and participants.
MENTIONED IN THIS ARTICLE
3Rd Base
Cedar Rapids
North Liberty
USSSA A/All Stars
Mmnimail
Vinton
Williamsburg
Kirkwood
Grinnell
Marion
USATF
C.R. Kennedy
Cornell College
Mount Vernon
Cornellcollege
University of Iowa
Junior Hawks
Future Hawks
C.R. Washington
Kennedy
Harding Middle School
Dennis Roloff
Sugar Pine Dr. NE
Iowa State
Decorah
Cyclonebasketball Icom
Also Mentioned on This Page
Fr.ogden
Gazcomm.com
The
Gazette
Anita Garin
Amana
Chicago Tribune
LaPorte City
Iowa
Second St
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