Wellness Artist's elbow
Janet Horvath, principal cellist of the Minnesota Orchestra, promotes her self-published guide Playing (less) Hurt to prevent repetitive stress injuries among musicians. She cites a 1988 ICSM study showing high injury rates, especially among ages 35 to 45, with the youngest facing the severest problems.
MENTIONED IN THIS ARTICLE
Knight Ridder
Miami
Ravel
Janet Horvath
Horvath
Minnesota Orchestra
International Conference of Symphony and Opera Musicians
Tips to Help Musicians Avoid Pain and Injury
The article advises warm ups and cool downs for musicians, varying repertoire to reduce repetitive strain, and unobtrusive stretching during play. It cites studies and experts like Horvath and Patricia Nott noting tension increases injury risk, urges 10 minute breaks, and explains that instruments like violin, viola, cello, bass, harp, clarinet, flute, and keyboard have specific strain patterns.
MENTIONED IN THIS ARTICLE
Ross Harbaugh
University of Miami
Frost School of Music
Horvath
Janet
New World Symphony
Patricia Nott
Knight Ridder
Increase fiber and fluids to ease constipation
Reader asks about constipation. Dr Donohue explains that low fiber diets cause symptoms and offers a plan to reach about 25 grams daily. He lists high fiber foods, suggests bran addition, and recommends prunes while increasing fluids and breakfast habits.
MENTIONED IN THIS ARTICLE
Paul Donohue
North America
Dr. Donohue
J.M
Orlando
Charity volunteer shares tips on donating magazines and books
Nelma Jasperse of Allendale Michigan thanks Heloise for guidance on charity donations. The note lists practices that ease resale at thrift stores such as removing price stickers, masking addresses, avoiding worn items, and avoiding heavily underlined books.
MENTIONED IN THIS ARTICLE
Heloise
King Features Syndicate
Ear
Nelma Jasperse
Allendale, Mich
Community Calendar items and events listed across several cities
Calendar notices include sessions and meetings in Cedar Rapids Linn County Johnson County and surrounding areas with times from 1 30 p m to 9 p m and venues such as the Linn County Administrative Office Building Educational Service Center and Cedar Rapids Gazette Editorial Board plus cultural events at Roosevelt Middle School Voxman Music Building Prairie Lights Books and Mount Mercy College
MENTIONED IN THIS ARTICLE
Gazettecommunications.com
the Gazette
Third Ave. SE
Cedar Rapids
Linn County Board of Supervisors
Linn County
Homeless Coordinating Board
Witwer
Cedar Rapids School Board
Second Ave
Marion Public Library Board
Veterans Memorial Commission
Johnson County Planning and Zoning Commission
Coggon City Council
Janalyn Hanson White
Lower McAuley Hall
Mount Mercy College
Iowa
Cedar County
Tipton
Jenny Lawler
Coralville Farmers Market Evening Hopes at Morrison Park
The Coralville Farmers Market runs from 5 to 8 p.m. at S. T. Morrison Park bringing local produce and goods to residents. Vendors set up in the park offering fresh fruits vegetables and crafts with community turnout expected.
MENTIONED IN THIS ARTICLE
Coralville
S.T. Morrison Park
Etiquette for late arrivals to fitness classes
A coworker arriving 15 minutes late for a strength class faced a full room and a policy banning latecomers after 15 minutes. The instructor denied entry to protect safety and prevent disruption, leaving her to improvise with resistance gear.
MENTIONED IN THIS ARTICLE
Orange County Register
Marcos Prolo
Sports Club
Irvine
Calif
Woman Questions Engagement With Troubled Ex Marital History
Dear Can't Wait worries her fast romance with Clayton who has been married twice and unfaithful. Advice urges slowing down, delaying engagement for a year, and avoiding secrecy from her father as she gets to know him better.
MENTIONED IN THIS ARTICLE
Abby
Clayton
Casanova
Cleveland
Ohio
Also Mentioned on This Page
By Howard Cohen
P.O
San Antonio
Kenwood Park
OUT & About
Ely City Council
North Liberty Telecommunications Commission Council
Hills City Council
Town Hall
Lone Tree School Board
Lone Tree School Library
C.R
Cedar Rapids Gazette
Music Man Jr
Roosevelt Middle School
13Th St. NW
Volkan Orhon
Diana Gannett
Harper Hall
Voxman Music Building
University of Iowa
Iowa City
Uiowa.edu
Artsiowa
Frederic Baumgartner
Virginia Polytechnic Institute
Minnesota
Iowa Memorial Union
Linda Sue Park
Newbery
Iowa City Public Library
Prairie Lights
Elizabeth Berg
Prairie Lights Books
S. Dubuque St
Farmers Markets
bDearrAbby Com
Dear Abby
Jeanne Phillips
Universal Press Syndicate
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!