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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 08, 1990
Page
11
Kids honor moms with a Mother's Day spread and teachable kitchen moments. Buried Treasure Biscuits mix flour, sugar, baking powder and salt with shortening yogurt and milk to form a dough, then fill and bake to create hidden treats.
Guidance for young cooks includes adult supervision during cooking, choosing simple recipes, assigning easy tasks, keeping ingredients within reach, teaching precise measurement, training on appliance use, providing pot holders, and making cleanup part of the experience to teach responsibility.
A nutrition review finds Banquet Kid Cuisine frozen meals provide only three of eight nutrients at 25 percent daily value and are low in vitamins A and C. Fat and sodium vary, with several meals high in fat. adding fruits, milk, or whole grains is recommended. The reviewer suggests limited use and favors healthier, simple alternatives.
A heart healthy lunch menu features lemon baked chicken with lettuce and tomato in whole wheat pita, potato salad, fresh fruit cup and a devil's food cupcake. The recipe outlines lemon chicken, potato salad, and a chocolate cupcake, with calorie counts and preparation steps.
A health tip suggests replacing whole milk with skim milk to reduce calorie intake. After switching, many people report a preference for skim milk over whole milk, noting lower fat content and fewer calories per cup.
A UC Berkeley Wellness Letter report calls Chinese Restaurant Syndrome a myth. MSG adverse reactions are rare, and glutamate occurs naturally in many foods. Foods with hydrolyzed vegetable protein are high in glutamate and MSG contains sodium.
Frankfurters and bologna often cost more per protein unit than beef roasts and steaks. Despite lower price per pound, their protein concentration is lower requiring about four 1.5 ounce franks to equal a 3 ounce serving of cooked lean beef.
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