Springtime running boom brings overuse injuries warned
Bryn Mawr Running Co. owner Bob Schwelm warns of a spring surge in overuse injuries as weekend warriors, executives, and former couch potatoes hit trails and courts. Orthopedist Nick DiNobile and podiatrist Ira Meyers advise gradual ramp up, rest, ice, and proper training to avoid conditions like plantar fasciitis, Achilles tendinitis, and shin splints.
MENTIONED IN THIS ARTICLE
Knight Ridder
Philadelphia
Bryn Mawr Running Co
Bob Schwelm
Schwelm
Havertown
Nick DiNobile
DiNobile
Huntingdon Valley
Ira Meyers
Sleep loss in women now epidemic
The National Sleep Foundation report finds nearly 75 percent of women ages 30 to 60 do not achieve eight hours of sleep on work nights. Working mothers face greater disruption from stress, hormonal changes, and child-related noise, with health risks linked to chronic sleep deprivation.
MENTIONED IN THIS ARTICLE
the Gazette
NEW York
National Sleep Foundation
Suzanne Griffin
Georgetown University Hospital
Washington, D.C
Refined surgery offers stapedectomy hearing restoration
A medical column explains otosclerosis and refined stapedectomy options. It notes stapes replacement can restore hearing, with many patients returning sound to the deaf ear, and emphasizes ongoing benefits of ear surgery and hygienic gestures in social contact.
Five Handy Travel and Home Tips From Heloise
Highlights include ways to reuse a large ice-cream tub as a mini trash can and storage, plus a luggage decorating idea using fabric paint pens by grandchildren. Readers praise the suitcase craft and weekly or daily publication hints to track watch lists.
MENTIONED IN THIS ARTICLE
Heloise
King Features Syndicate
Dear Abby advises on divorce when spouse wont sign
A Florida reader seeks help after a long marriage marked by infidelity and pregnancy. Experts outline a legal path to divorce without the other's signature and suggest contacting a local district attorney for possible no cost child support assistance.
MENTIONED IN THIS ARTICLE
Florida
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Tion
Joan Osborne
DiNubile
Sir the Oter
Eping
Achilles
Donohue
Dr. Donahue
P.O. Box
Orlando
Paul -Lug
North America
P.O
San Antonio
Ear Abby
Paus
Universal Press Syndicate
Abby
Dear Abby
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