Yard work as workout boosts health and burns calories
A Cedar Rapids wellness coach explains yard chores burn 160 to 250 calories per 30 minutes and up to 1200 calories in three hours. She lists warm up stretches and safety tips from back bends to knee lifts, plus hydration and breaks to improve mood and reduce stress.
MENTIONED IN THIS ARTICLE
Black Butler
Kylie Helgens
Sisters Health Club
Cedar Rapids
Khelgens
Thewellwoman
Hearing loop tech boosts access at University of Iowa
Army Armour, an Iowa disability adviser born deaf, tested a hearing loop that transmits sound directly to hearing aids, delivering unprecedented clarity. The system debuted in B1111 Medical Laboratories and will expand to five more spaces including the Pappajohn Biomedical Discovery Building and Hancher, addressing widespread hearing loss among Americans and Europe’s broader adoption of loops.
MENTIONED IN THIS ARTICLE
University —Mace of Lowa
Iowa
Georgia
Armour
Pappajohn Biomedical Discovery
Hancher
United States
Europe
Carly Armour
University of Iowa
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