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Cedar Rapids Gazette in Cedar Rapids, Iowa

03 May 2024

Page 10

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Cedar Rapids Gazette May 3, 2024 Page 10 old newspaper archives

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

May 03, 2024

Page

10

Solo runners and hikers find joy and safety tips outdoors

Elissa Hart in Eugene Oregon embraces solo running as a daily practice. The piece cites 168 million Americans outdoors with trends toward nature for stress relief and mood lift, and presents safety guidance from experts and personal stories. It emphasizes preparation, situational awareness, and emergency plans for solo outings.

MENTIONED IN THIS ARTICLE

Elissa Hart Eugene Ore Solo Hart Laken Riley Athens Eliza Fletcher Memphis University of Iowa Mollie Tibbetts Jean Knaack Road Runners Club of America Knaack
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Commit to Befit Meditating With Kylie Alger

Kylie Alger promotes meditation to manage stress citing WHO data and health benefits. She outlines guided Gratitude and breath based practices, notes improved sleep and mood, and invites readers to join her in May practice while sharing personal anecdotes and tips.

MENTIONED IN THIS ARTICLE

YouTube Jesus
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Also Mentioned on This Page

Lizeth Aparicio Chino Hills Calif Aparicio Maria Wishart Duncannon Boots Wishart HikeSafe Emily M. Sotelo White Mountains New Hampshire Dakota Jackson Appalachian Trail Conservancy The American Hiking Society Jackson Fowler-O’sullivan Kylie Alger World Health Organization Kylie Thewellwoman ialeNg the Gazette Ida Elena
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