Outdoor spring fitness guidance from Kylie Alger
Kylie Alger offers cautious advice for transitioning to outdoor exercise. Experts stress gradual progression to avoid injuries, begin at a manageable level, and adjust to outdoor conditions. Hydration, proper footwear, sunscreen, and varied workouts support safer, longer lasting benefits.
MENTIONED IN THIS ARTICLE
Alan Davis
Cleveland Clinic
Tom Holland
Connecticut
Chris McGrath
American Council of Exercise
Holland
Get swimsuit ready with a sustainable eight week plan
Readers learn practical, incremental steps to lose weight and tone muscle by Memorial Day weekend. Dietitians advise realistic goals, simple changes like bringing lunch, reduced sugary drinks, and a plate method with vegetables, lean protein, and whole grains.
MENTIONED IN THIS ARTICLE
Danielle Omar
Fairfax
Starbucks
Heather Calcote
Washington
Calcote
First Friday Jazz Series and Local Fundraisers
The First Friday Jazz Series presents a mix of jazz Latin and contemporary music at Opus Concert Cafe Cedar Rapids May features Christopher's Very Happy Band with doors at 4 30 p m and show at 5 p m. Red Cross hosts the Red Boa Ball at Cedar Rapids Marriott with cocktail reception dinner auctions and music by Brass Transit Authority. Tickets 100. Georgia series continues with Jordan Bergren and collaborators at Campbell Steele Gallery Marion 7 8 p m. Slavic Classics closes Iowa season with Rachmaninoff Symphony No 2 and Tchaikovsky Piano Concerto No 1 at Coralville Center for the Performing Arts 7 30 p m with tickets 19 to 49.
MENTIONED IN THIS ARTICLE
May
Christopher
Red Cross
American Red Cross
Brass Transit Authority
Cedar Rapids
Jordan Bergren
Luke Viertel
Scooter Vineburgh
Liar’s Theatre
Clay Bergren
Campbell Steele
Seventh Ave
Marion
Music Slavic Classics Orchestra
Iowa
Sergei Rachmaninoff
Pyotr Ilyich Tchaikovsky
Coralville Center For
Also Mentioned on This Page
Kylie Alger
Kylie
Gabriella Boston
Hooplanow.com
UIMA
University of Iowa Museum of Art
MFA
Cody Gieselman
Alexandra Janezic
Sarika Sugla
Meng Yang
William Wegman
FilmScene
E. College St
Iowa City
Opus Concert Cafe
Third Ave. SE
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!