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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 01, 2015
Page
12
Kylie Alger guides safe yard work to protect the back. Spokesman Scott Bautch cites pacing and posture while stretching. Mayo Clinic stretches are listed with step by step routines and recommendations to start light and progress gradually.
Reporter Chelsea Keenan notes Serenity Yoga and Pirates Studio in Iowa City now offers AntiGravity yoga using ceiling hammocks. Co owner Marci Evans and instructor staff lead both seasoned and beginner students in a gravity defying workout inspired by Cirque du Soleil and stage performances.
Serenity Yoga and Pilates in Iowa City lists classes from prenatal to geriatric yoga with a $100 six session option. Evans trained intensively to safely teach Anti-Gravity yoga using four hammocks to maintain safety in small, individualized classes.
ArtsFest highlights past present and future of the School of Art and Art History with family friendly activities at University of Iowa Studio Arts Building. Also featured are First Friday events at University of Iowa Museum of Art and a Mary Poppins stage production at Theatre Cedar Rapids with performances through May 24.
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