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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 01, 1990
Page
9
Celebrate Cinco de Mayo with traditional Mexican dishes highlighting salsa flavors and fresh ingredients. Includes a bean and corn salsa salad served on lettuce, chorizo fajitas with peppers and onions, and a baked cheese a dip with refried beans and salsa for crowd gathering.
Cedar Rapids shoppers face higher potato costs as Midwest crops from Minnesota and North Dakota run low and Western crops from Idaho and California have yet to arrive in large quantities. Produce managers warn of a supply crunch with prices expected to ease once California arrivals pick up, potentially by mid May. A readers’ potato salad dressing recipe column follows, sharing a long cherished family dressing from Olive Kavalier via Evelyn Roquet.
The Mayo Clinic Nutrition Letter notes that changing water intake does not reduce bloating. Kidneys regulate sodium and water, balancing daily intake, while high salt foods can raise sodium temporarily and require two to three days to restore balance as extra water is shed.
American Dietetic Association president Mary Abbott Hess warns that cereals and juices fortified to 100 percent of the U S RDA may be like vitamin pills in disguise. Excess vitamins can raise costs and hinder absorption of other nutrients through imbalanced intake.
The Tufts University Diet and Nutrition Letter describes low fat home poultry prep. It suggests crisp skinless chicken or turkey by oven baking at 350 degrees for about an hour and finishing under a broiler for golden color. An alternative uses low fat yogurt with spices and sesame seeds, turning halfway.
An article urges sustainable living with kitchen habits such as buying in bulk to cut packaging, using reusable bags and cardboard egg cartons, recycling newsprint bottles and cans, and avoiding charcoal lighter fluids. It promotes electric starters and metal cones for grilling and recommends several green living books and hazardous waste resources with contact numbers.
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