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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 29, 2010
Page
10
A short quiz reviews omega-3 benefits and limits. It asks about life-span impact in heart disease, nonhelpful conditions, risks of excessive intake, and fish sources with high omega-3 levels. Answers include a 5 year gain and swordfish as top source.
Iowa Hospice seeks volunteers with energetic supportive personalities. Training sessions run 9 am to 1 pm April 6 and 2 to 5 pm April 13 at 800 First Ave Cedar Rapids. Contact Katie Zimmerly at 819 363 0454. Iowa and Linn counties serve patients and families. An Understanding Hospice Care program is set for April 5 at Elder Services Agency Conference Center with Jane Dohrmann presenting.
Kim Wagaman 34 grew up in Carmichael California and now teaches at Yoga Solution in Sacramento. Once in a neck brace for scoliosis she discarded the Milwaukee brace and learned pose tweaks from Elise Miller to improve spinal alignment and ease pain.
Sacramento area instructor Kim Wagaman has developed Yoga for Scoliosis workshops to realign the rib cage and spine, claiming improved curves and reduced nerve pressure. Participant Mary Lau reports an 8 degree improvement from a 51 degree curve, noting relief from rheumatoid arthritis through modified poses and chair-supported stretches.
Dr Donohue explains diverticulosis as many diverticula in the colon wall and notes most people have no symptoms. Diverticulitis is inflamed diverticula with lower abdomen pain and fever. Prevention relies on higher fiber intake from unrefined grains fruits and vegetables. seeds are not banned. To order the booklet, send $4.75 to Dr Donohue No 502 Box 536475 Orlando FL 32853 6475.
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