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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Mar 28, 2013

Page

9

Easy Slow Cooker Marmalade From The Pantry

A spring cleaning tale becomes a marmalade project using a slow cooker. Readers learn a citrus marmalade recipe with oranges tangerines water sugar and cinnamon, yielding three pints and lasting up to two months in the fridge.

Frozen dinners evolve with health concerns and flavors

Hy Vee dietitian Christy Frese notes frozen meals have transformed since Swanson's TV Dinner era. Modern frozen entrees feature chef crafted flavors like Black Bean Mango and Pumpkin Squash Ravioli, driven by health trends and Millennials seeking convenient, restaurant quality options at home.

Frese

Frozen meals aid portion control and calorie intake

Dietitian Christy Frese of Edgewood Road Hy-Vee recommends frozen meals under 450 calories 600 mg sodium and 30 percent fat plus fiber from whole grains fruits and vegetables. She advises using a regular plate with salad or fruit for balance and suggests keeping a few meals on hand for busy days.

Christy Frese Edgewood Road Hy-Vee Frese

Quick Frozen Meatball Orzo Casserole With Potatoes

A two recipe round up uses frozen foods for simple meals. The first creates a meatball alfredo orzo casserole with peas Parmesan and pesto baked until bubbly. The second stuffs baked potatoes with broccoli onions ranch dressing mashed potato mix and parsley.

Also Mentioned on This Page

Heather Younker Edar Rapids C.A. Swanson & Sons Swanson’s Quaker States Foods Swanson Jim Slosiarek the Gazett Meredith. Hines-Dochterman Ircemedia Busycooks About Allrecipes.com
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