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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 22, 1978
Page
15
A 10 part course advises daily yoga sessions of 10 to 20 minutes for beginners to gain faster progress. It covers movements including forward and backward bends, twists, side bends, balance and inverted postures, with shoulder stand highlighted as an effective inverted pose.
Yoga sequence outlines prep and benefits for shoulder stand and fish pose. Steps include wall-supported shoulder lift to reduce neck strain, hip thrusts, back support, and controlled exits. Additional posture notes cover improving circulation, thyroid stimulation, neck relief, and transitioning into lotus and fish as recovery.
The Ellis YMCA announces a holiday closing on Saturday and reopening Monday with daily open gym times and activity blocks for various groups including adults, juniors, seniors, and families. Non members pay daily building fees. members use facilities free. Daily swim times are listed with weekday evenings.
The Dance Theatre Associates meeting scheduled for Thursday at 9 30 a.m. in Polly Strathman’s home has been moved. The group will now meet with Shearon Elderkin at 402 Sinclair Ave SE.
Sunday afternoon shower for Pat Ameling bride elect of Richard Raddatz. The event at the Raddatz home 242 Highland Drive NW hosted by Zelda Gillmore Mildred Cummins and Mrs Darrell Arntzen with 16 guests. Miss Ameling is daughter of Felix and Mrs Ameling Festina.
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