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Standing more can burn extra calories and aid weight loss
Mayo Clinic researchers analyzed 46 studies with 1,184 participants to compare calories burned when standing versus sitting. They estimate standing for six hours daily burns about 54 extra calories, potentially amounting to about 22 pounds lost over four years, depending on food intake and activity.
MENTIONED IN THIS ARTICLE
Rochester
Mina
Mayo Clinic
European Journal of Preventive Cardiology
Francisco Lopez-Jimenez
United States
Farzane Sneidhfard
James Levine
Michael Jensen