Not Feeling Like Myself Signals Early Perimenopause
Boston area gynecologist notes women in their 30s and 40s report not feeling like themselves with irritability sleep problems and anxiety. Researchers from Women Living Better link this phrase to early perimenopause and urge better physician awareness and patient education.
MENTIONED IN THIS ARTICLE
Marcie Richardson
Richardson
Harvard Medical School
Research Consortium
Women Living Better
Nina Coslov
Biotech
Coslov
Business School
She
Manageable moments shift focus from perfection to present actions
Kylie Alger highlights Dr. Becky Kennedy's idea of breaking long term goals into manageable moments. By aiming for small time windows without yelling or with mindful choices, individuals build momentum, feel capable, and pursue healthier habits one moment at a time.
MENTIONED IN THIS ARTICLE
Becky Kennedy
Kennedy
Also Mentioned on This Page
Rachel Zimmerman
Washington Post
Stephanie Faubion
Center For Women’s Health
Mayo Clinic
Faubion
Tor
Menopause Society
Dreamstime
TNS
Kylie Alger
Kylie