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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 14, 2013
Page
10
Chia seeds pack nutrients and extend shelf life, touted by experts as a versatile binder and thickener. Nutritionists note chia’s high omega 3s and fiber, with chefs using it in smoothies, breads, and salads while recipes explain chia gel preparation and storage.
This guide describes versatile uses for chia seeds including sprinkling on yogurt and cereals, stirring into drinks, adding to salads and baked goods, and making chia gel as an egg replacer. It includes a chia muffin recipe, nutrition facts, and a green smoothie recipe.
Chia seeds from Salvia hispanica originate in Mexico and Central America and are grown in Australia. The seeds, primarily black with white varieties, belong to the mint family and were valued by Aztec and Mayan cultures for strength. They are sold in health stores and groceries with variable prices. Nutrition details emphasize calories fat carbohydrates protein and sodium, alongside a simple recipe using chia gel in eggs with vegetables.
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