Make Your Brain Smarter Says Dr Sandra Bond Chapman
Dallas Morning News profiles Dr Sandra Bond Chapman founder of the Center for Brain Health at UT Dallas. She urges slowing, deep thinking to boost creativity energy and focus insisting the brain grows through neuroplastic effort and reflective practice rather than rote multitasking.
MENTIONED IN THIS ARTICLE
Sandra Bond Chapman
Chapman
Center For Brain Health
University of Texas At Dallas
Shelly Kirkland
Sleep tips as daylight saving time begins to spring forward
Orange County Register writer Landon Hall summarizes how to handle the daylight saving time shift. The piece links regular exercise to better sleep, notes apnea risks for inactive sleepers, and offers practical guidance like morning sunlight and avoiding evening LED light to ease the transition.
MENTIONED IN THIS ARTICLE
National Sleep Foundation
Barbara Phillips
Uni
Sleep Foundation
Phillips
University of Alabama At Birmingham
Gluten Free Labels and Gluten Content Explained
Dr. Keith Roach explains that foods labeled gluten free are safest for those with celiac disease. If ingredients include wheat flour or other wheat products, gluten is present. look for bulgur, semolina, farina, spelt, and malted barley. Many grocers offer gluten free sections and the Celiac Disease Foundation can help.
MENTIONED IN THIS ARTICLE
Roach
Wearable trackers evolve with new forms and features
A group of students push for more interactive wearables while executives like Misfit Wearables and Lark life discuss designs. The Shine offers wristband, necklace or clip options, yet waterproofing and motion recognition remain gaps. Amaigo presents a waterproof wristband plus shoe clip to identify activities and count reps, aiming to enhance workouts and social sharing.
MENTIONED IN THIS ARTICLE
Mauricio Zeballos
Humphreys
Sonny Wu
Misfit Wearables
Lark
Julia Hu
Larklife
Amaigo
Also Mentioned on This Page
Nancy Churnin
Dallas Morning News
Landon Hall
Orange County Register
Versity
Kentucky
College of Medicine
Keith Roach
Tion
Dave Scott
Wehrenberg.com
Sun
Mon-Thurs
Jack the
Sat-Sun
Lincoln
Safe Haven
Burt Wonderstone
Thuri
Hansel & Gretel
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