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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 08, 2024
Page
10
Isabela Joyce outlines postpartum exercise benefits for medically cleared mothers emphasizing energy, mood, and strength gains. She details gentle progression, body changes after pregnancy, and baby inclusive moves like walking lunges and overhead press with the infant to support recovery and confidence.
An overview promotes seafood for lean protein vitamin D iron and omega 3 fats. It recommends Alaska salmon cod for higher omega 3s and lower mercury and outlines two weekly servings and quick cooking methods including air fryer and stovetop options. Julie Gallagher of Hy-Vee is noted as a dietitian.
Cod fillets pan seared with a lemon honey mustard glaze, served over a warm 7-grain and greens salad. The dish combines Alaska cod, lemon zest and juice, hot honey, and smoked porter mustard with olive oil and butter, plus a spinach arugula mix.
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