Punk Rock Aerobics Shoots to the Stage
Boston duo Hilken Mancini and Maura Jasper blend punk with fitness in Punk Rock Aerobics. They offer classes, publish a book, plan a DVD, and tour with their edgy workout branded for misfits seeking a gym alternative. Their $7 session uses bricks as weights and promotes rebellious motivation.
MENTIONED IN THIS ARTICLE
Dallas Morning News
Boston
Hilken Mancini
Maura Jasper
da Capo Press
Maura
Mancini
Jasper
What counts as weight bearing exercise for bone health
The skeleton must support weight for an activity to be weight bearing as in walking or lifting. Brisk walking is low impact weight bearing, running is high impact, elliptical is non impact weight bearing, seated cycling and swimming are non weight bearing. Low impact weight bearing suits osteoporosis. avoid pain.
MENTIONED IN THIS ARTICLE
The
Washington Post
Richard Cotton
American Council On Exercise
Cotton
Pilates videos offer accessible workouts for all fitness levels
Anchor Bay and partners release multiple Pilates and cardio tapes suitable for beginners to advanced. Dozois and Dozois lead clear, paced sessions from 30 to 60 minutes, including Flat Ten Your Belly with Pilates and Fat Burning Pilates, with emphasis on safe form and progressive intensity.
MENTIONED IN THIS ARTICLE
Winsor
Anchor Bay Entertainment
Anchor Bay
Tracy York
Dozois
York and
Community Health Activity Listings From Cedar Rapids Area
Free and low cost health related programs offered by Mercy St Luke's Mercy Iowa City and other non profits in Cedar Rapids and Iowa City include Tai Chi classes sleep and anxiety support groups childbirth education and yoga with preregistration and contact numbers provided Many events run through late April and into May at Mercy Health Plaza Birthplace and St Luke's Hospital with details for scheduling and fees where applicable.
MENTIONED IN THIS ARTICLE
Gazettecommunications.com
Mercy Fitness Center
Mercy Health
New Baby
New Beginnings
Helen G. Nassif
Women's and Children’s Health
St. Luke's Hospital
Cedar Rapids
Mercy Health Plaza
Council St
Foundation 2
Second Ave
Schwartz Center
HOPE
Mercy Iowa City
Mercy
Mercy Medical Center
Hallagan
51St St
Sue Bell
Katz Cardiovascular Center
Schwartz C
St. Luke’s Hospital
Prairiewoods Franciscan Spirituality Center
E. Boyson Rd
Hiawatha
Linda Smith
St. Luke’s
Mercy Hospital
Center Point-Urbana High School
Center Point
American Red Cross
Marriott
Dodge Rd
Health Plaza
Heartsaver Child & Baby
Mercy Medical Plaza
Iowa City
Mercy Medical
Stott Pirates
Mercy Fitness
CROP Studies Tamoxifen VersusRaloxifene For Breast Cancer Risk
The Cedar Rapids Oncology Project compares tamoxifen and raloxifene for women at high breast cancer risk. Risk assessment can be done at OE Associates or the national STAR trial by NSABP and the NCI. Contact Steve Valenta at 319 363 2690 Ext. 320.
MENTIONED IN THIS ARTICLE
Cedar Rapids Oncology Project
CROP
Oe Associates
National Star
National Surgical
National Cancer Institute
Steve Valenta
Also Mentioned on This Page
By Aline McKenzie
New York
Los Angeles
United Kingdom
MTV
VH1
Blue Man Group
Punkrockaerobics.com
FE Punk Classics
KRT
Vention Magazine
Michelle Dozois
Ellen Barrett
Crunch
Blanks
Europe
Hart
American College of Obstetricians and
Gynecologists
Gisele Roque de Escobar
Birthplace
Baby Friends
Linn County
Jones Regional Medical Center
Anamosa
Brock
Call
Nancy Freeman
Polly Ely
John
YMCA
Polly
Marion
Stoney Point
Ymca Camp
Wapsie
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