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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 08, 1994
Page
14
Microwave lasagna made with no boil noodles cooks in about 15 minutes using ground turkey sausage cottage cheese mushrooms spaghetti sauce onion green pepper and mozzarella. Layer cheese and sauce between noodles in a microwave dish then vent and bake at 70 percent power for 15 to 18 minutes before resting.
ISA Extension nutrition expert links fat grams to activity level. Use three levels 55 70 and 90 to estimate daily fat allowance. read food labels by matching serving fat grams to your chosen highway speed and activity.
A crowded page lists bingo halls with times and locations, diners offering specials, dental and cardiology notices, cemetery clean up dates, clothing drives, and local sales. Community programs include quit smoking, weight loss, and cancer awareness sessions with contact numbers for each item.
Susan Purdy shares a method from Have Your Cake and Eat It Too to cut fat in recipes. Drain non-fat cottage cheese, pressing whey away, then puree the curds until smooth to replace sour cream.
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