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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 07, 2013
Page
9
A light essay blends childhood memories with peanut facts noting peanuts are legumes and botanically a fruit while culinarily a vegetable. It highlights their antioxidant capacity and nutrients and provides a simple roasted peanut butter recipe from Good Eats 3 with honey salt and oil.
Pernetti, owner of Fair Ground Café in Iowa City, shifted from Atkins to vegetarian over three years, citing health benefits. Meatless Monday promotes one meatless day weekly to cut consumption by about 15 percent for personal health and planetary benefits, a movement revived from World War eras.
Lentils simmered until tender with barley and lemon, then potatoes and peas folded in. Cajun spiced potatoes are fried and combined with barley stock for a hearty entree serving four.
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