Lent Challenge for Personal Growth Promoted by Kylie Alger
Kylie Alger wellness coach advocates a six week Lent like period before Easter to develop discipline and growth. She encourages choosing a meaningful intention such as daily yoga or sending support to someone in need, with practices across health reflections and charitable acts.
MENTIONED IN THIS ARTICLE
Jesus
Jerusalem
Protein myths vs. reality in daily diet guidance
Mayo Clinic nutritionist Kristi Wempen cautions against excess protein. Most Americans, especially males 14 to 70, exceed needs while exercise drives muscle gain. excess protein provides energy or fat and can raise lipids and kidney strain. Emphasize plant sources and whole foods over supplements for lean mass.
MENTIONED IN THIS ARTICLE
Kristi Wempen
Mayo Clinic Health System
Wempen
Tom Paxton Don Juans Play Cedar Rapids Tonight
Folk legend Tom Paxton headlines CSPS Hall with the Don Juans Jon Wezner and Don Henry at 8 p.m. Advance tickets are $30 and $35 at the door. The show follows Paxton’s career from Greenwich Village to Royal Albert Hall and Carnegie Hall.
MENTIONED IN THIS ARTICLE
Tom Paxton
The
Don Juans
CSPS
Jon Wezner
Don Henry
Paxton
Greenwich Village
Royal Albert Hall
London
Carnegie Hall
New York
Hong Kong
Oslo
Joan Baez
Johnny Cash
Dolly Parton
Judy
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Kylie Alger
Armed Services
Kylie
Hooplanow.com
Arts Circus
Australia
National Circus
Melbourne
Madrid
Hancher Auditorium
E. Park Rd
Iowa City
Cornell College
Kimmel
Armstrong Hall
First St
Mount Vernon
Brewlab
Kirkwood
Opus Concert Cafe
KCCK
Third Ave. SE
Cedar Rapids