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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 03, 2003
Page
22
Pilates training draws on Joseph Pilates methods to build strength without bulk. It improves strength posture balance coordination and body awareness. Core training targets hips abdomen and torso stabilizing the spine and pelvis to support safe efficient movement and correct posture.
A study on women ages 60 to 77 shows weight training increases strength to move heavy objects by 52 percent and improves walking speed by 18 percent. Benefits appear in weeks or months for metabolism and muscle gains, with bone gains taking longer. Proper form and coaching help beginners start safely.
Recreation researcher Lynn Jamieson of Indiana University urges a national Exercise Department to coordinate public and private efforts. She notes a lack of policy and argues the Health and Human Services department cannot lead. Critics question a top down approach, citing Australia’s centralized model as a contrast.
In a Jan 20 column on restaurant smoking bans, Cedar Rapids readers from Marion and Wichita Falls share views. Leona Harney cites Wichita Falls' ban and urges progress, while Keith Erickson notes Linn County health input and the gains of public outreach to boards.
Community health brief lists Red Cross blood drive March 10 at Grant Wood Area Chapter office and CPR classes at Collins Plaza Hotel. Mercy Medical Center hosts childbirth education, breastfeeding, Lamaze weekend, and fitness classes with fees and contact numbers. Support groups include LARC, Mended Hearts, Beginning Again brain injury group, Parkinson’s and epilepsy groups.
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