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Tea benefits highlighted by Kylie Helgens wellness guidance
wellness coach Kylie Helgens promotes tea as a healthy coffee alternative noting stroke and cancer prevention, weight management, and increased focus. She cites black green oolong and white teas with studies showing reduced stroke risk and improved cholesterol, bone density, metabolism, and anti aging effects.
MENTIONED IN THIS ARTICLE
East
American Dietetic Association
Katherine Tallmadge
Stroke
University of Purdue
Dr. Oz