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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 02, 1943
Page
8
Practical wartime lunch guidance for workers highlighting square meals. Key components include enriched breads, beans, eggs, fish, cheese, peanut butter and meats. Emphasizes vitamins from fruit and raw vegetables with varied fillings and compact, portable formats.
A guide recommends cious pastry finger foods for lunch boxes. When eggs are unused, baked custard helps nutrition. Cookies plain cake squares gingerbread and puddings satisfy hungry workers. Include two fruits per box, such as an apple with an orange or canned fruit in a small jar.
Naomi Dockel invites readers to share tested pumpernickel recipes from The Gazette and exchange menus for church suppers. Included are detailed Carrot Honey Cookies and Steamed Carrot Pudding recipes with ingredients and baking steps from community nutrition notes.
The list reviews celery, pineapple, escarole, rhubarb, endive, green onions, peppers, cucumbers, beets, dandelions, spinach, carrots, avocados, lettuce, baking apples, coconuts, and cabbage. It notes quality, price, and value across items, with tips on tops for greens and house-grown greens reducing waste.
Use large beef heart simmered until tender then filled with a rice tomato onion mix. Bake in 375 degree oven about 45 minutes, brushing with fat and adding cooking water as needed. Serve with creamed cheese sauce and note rutabagas grapefruit and tomatoes as affordable sides.
The Cedar Rapids school board suspended plans to install fluorescent lighting at Johnson School citing funding and material rating issues. An experimental setup in four rooms 18 months ago proved satisfactory but remain insufficient to justify broader retrofit without a higher rating.
Pattern 560 offers a jiffy crochet beret and purse set in straw yarn. Includes stitches illustrations and materials. send 11 cents for this Cedar Rapids Gazette Needlecraft Department ad from New York.
The Red army presses on multiple fronts as Moscow reports offensive actions on the northwestern front while thaw risks affect southern operations. Analysts note mud and terrain favor defense, with winter-style moves possible in northern sectors for another month.
The Cedar Rapids board approved leaves of absence for Randall Hart and Raymond L. Churchill both teachers at Walerson and Manus Kuihe custodian helper at Johnson. Each received one month of compensation under city statute. The first teacher pension death benefit was authorized for Zella Cavan who died February 25 after 20 years at Tharison and Tyler schools. Secretary Taundquist noted 12 typewriters surrendered from senior high classrooms in the last 10 days. Superintendent Downer gave no detailed verification report on Book No 2 registration. Deamer praised principals teachers and volunteers for supervision.
The article promotes walking as the simplest natural exercise. It urges brisk daily pace of at least two miles, proper shoes with supportive heels, and standing posture while enjoying outdoor activity. It notes improved breathing and circulation and suggests exploring dirt paths for added effort.
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