Sculptured physique trends and training tips
Milwaukee trainer Romal Criss outlines a four day split routine focusing on upper body one day and legs the next with two to three exercises per muscle group. He stresses aerobic work, fat reduction, and proper dieting as essential to revealing muscle definition.
MENTIONED IN THIS ARTICLE
Joanne Kempinger
Demski
Milwaukee Journal Sentinel
Milwaukee
Serena Williams
Vin Diesel
Romal Criss
Criss
Rosche Doro
Milwaukee County
Air Force
U.S
Mequon
Wis
Plyometrics Training Before Novice Elevates Performance
Expert tips from Nancy Cole on Plyometrics for intermediate to advanced trainees. It explains explosive jump squats, safe surface needs, body weight checks, and proper landing form to improve balance flexibility and strength without injuring joints.
Barretts esophagus linked to GERD risk and surveillance
Dr Donohue explains Barretts esophagus arises from GERD involving stomach acids. He notes 4 to 10 percent of GERD patients develop esophageal cell changes, with surveillance frequency based on extent. Preventing GERD may reduce risk. lifestyle and medications help.
MENTIONED IN THIS ARTICLE
Paul
Gerd
Barrett
Readers sought to become new radio listeners for Heloise
Column describes reader tips and topics from cooking to consumer issues tested in a test kitchen. Dr James Maas and Carolyn Forte will discuss sleep needs and housework, with veterinarian Dr Tom Vice on the radio show. Listeners can tune in 10 to 11 am or listen online, and win prizes.
MENTIONED IN THIS ARTICLE
King Features Syndicate
James Maas
Carolyn Forte
Good Housekeeping Magazine
TalkAmerica.com
Heloise Heloise.com
Dear Abby Advice on Torn Wedding After Affair
A reader in New Orleans confronts a fianc e who fathered twins with another woman during their engagement. The letter details pregnant lover, a two year relationship, and a planned wedding that may end. Abby advises ending the engagement and securing child support.
MENTIONED IN THIS ARTICLE
Vic
Also Mentioned on This Page
Robin Rosche Doro
By Nancy Cole
Nancy Cole
Coral Gables, Fla
Donohue
Orlando
Dr. Donahue
P.O. Box
Heloise
Tom Vice
Abby
Victor
New Orleans
Dear Abby
Los Angeles
Jeanne Phillips
Universal Press Syndicate
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!