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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Jun 29, 2018

Page

13

Guidelines propose limited opioid prescriptions after surgery

Johns Hopkins surgeon Makary led a group to set maximum opioid pill counts for 20 common procedures. Some cases require zero, others up to 30. aims to curb dependence while balancing pain relief. Concerns remain about effectiveness and exploring nonopioid options.

United States Marty Makary Makary Johns Hopkins School of Medicine Baltimore Medical Journal Jama Surgery University of Michigan Chad Brummett University of Michigan Medical School Lewis Nelson Rutgers New Jersey Medical School

Wahls Protocol greens garden education at Cedar Rapids retreat

Backyard Abundance promotes a Wahls Protocol Garden with downloadable guides and a seminar at the Wahls Protocol Seminar and Retreat in Cedar Rapids from August 2 to 4. Co director Jennifer Kardos says greens offer high ROI and health benefits beyond nutrition. The program emphasizes small starts, container growing, and soil preparation as key tips.

Liz Martin Terry Wahls Wahls Iowa City Lee Recreation Center Backyard Abundance Cedar Rapids Jennifer Kardos Iowa Kardos

Small steps for big health gains from Montage Health

Montage Health promotes simple daily actions to boost health. Hydrate with water, include greens, move at least 10 minutes, limit desk eating, sleep eight hours, and spend time outside. Sharing meals with others enhances nutrient intake and supports a feel good daily health routine.

Honda Montage Health Health

Also Mentioned on This Page

the Gazette Allison Gowans
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