Guidelines propose limited opioid prescriptions after surgery
Johns Hopkins surgeon Makary led a group to set maximum opioid pill counts for 20 common procedures. Some cases require zero, others up to 30. aims to curb dependence while balancing pain relief. Concerns remain about effectiveness and exploring nonopioid options.
MENTIONED IN THIS ARTICLE
United States
Marty Makary
Makary
Johns Hopkins School of Medicine
Baltimore
Medical Journal
Jama Surgery
University of Michigan
Chad Brummett
University of Michigan Medical School
Lewis Nelson
Rutgers New Jersey Medical School
Wahls Protocol greens garden education at Cedar Rapids retreat
Backyard Abundance promotes a Wahls Protocol Garden with downloadable guides and a seminar at the Wahls Protocol Seminar and Retreat in Cedar Rapids from August 2 to 4. Co director Jennifer Kardos says greens offer high ROI and health benefits beyond nutrition. The program emphasizes small starts, container growing, and soil preparation as key tips.
MENTIONED IN THIS ARTICLE
Liz Martin
Terry Wahls
Wahls
Iowa City
Lee Recreation Center
Backyard Abundance
Cedar Rapids
Jennifer Kardos
Iowa
Kardos
Small steps for big health gains from Montage Health
Montage Health promotes simple daily actions to boost health. Hydrate with water, include greens, move at least 10 minutes, limit desk eating, sleep eight hours, and spend time outside. Sharing meals with others enhances nutrient intake and supports a feel good daily health routine.
MENTIONED IN THIS ARTICLE
Honda
Montage Health
Health
Also Mentioned on This Page
the Gazette
Allison Gowans