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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 27, 2005
Page
23
A guide to combining cardio and strength work to curb obesity. It emphasizes commitment to calorie control and regular exercise, noting resistance training boosts willpower as well as muscle. It suggests adding balance to moves like a triceps kickback and provides a brief, disciplined routine.
The Los Angeles Times critiques Abby Ellin's Teenage Waistland, noting its focus on emotional impact over practical weight loss guidance. The book argues against shaming overweight children and discusses various methods from fat camps to bariatric surgery, cautioning that most efforts don’t yield lasting results.
The Cedar Rapids events include the Eastern Iowa Freedom Festival with a full day schedule at freedomfestival com and a children's program at the Cedar Rapids Public Library at 1 30 p m. In Iowa City Live from Prairie Lights hosts Thomas Fox Averill at 8 p m for his book Ordinary Genius at Prairie Lights Books.
Cedar Rapids and surrounding area host civic meetings including Airport Commission and Linn County Supervisors sessions. School board work session and meeting follow in Cedar Rapids, with Iowa City Telecommunications Commission and Hills City Council events. Also a silent march for no drugs no guns no violence and farmers markets in Nortridge, Coralville.
A Washington Post analysis notes that dry sand reduces rebound and increases energy cost for walking 2.1 to 2.7 times and running 1.6 times versus hard surfaces. Studies suggest calf growth and VO2 max gains with sand training, but recommend damp packed sand near the water and proper footwear for safer, near-normal pace workouts.
A reader in Santa Monica facing an affair urges guidance. Dear Abby counsels individual counseling to rebuild self esteem before deciding whether to confront the wife or end the marriage, noting that leaving or sneaking away is not the solution.
A college student laments roommates leaving belongings around and tripping others while Heloise invites reader tips. A grandson's first birthday charity book drive donated over 200 books to the San Antonio Children's Shelter, with plans for an art-supply drive next year.
Dr Donohue outlines causes of loud snoring from nasal throat tissue vibration and offers remedies. Weight loss side sleeping side sleeping devices oral appliances and neck collars may reduce noise. In sleep apnea snoring worsens with long breathing pauses risking daytime drowsiness high blood pressure and heart effects.
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