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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 26, 1990
Page
11
The Baltimore Sun notes a rise in hobbyist home canners who pursue weekend projects like salsa and chutney rather than winter storage. Experts warn that new USDA guidelines and modern safety practices, including discarding open kettle methods and wax paraffin seals, protect against botulism and spoilage.
Two simple canning methods yield berry jam and jalapeno jelly. Berry mix uses blueberries cherries raspberries apple juice and lemon with honey. jalapeno jam blends peppers vinegar sugar pectin and optional dye. Both are sealed in half pint jars and processed in a boiling water bath for safety.
Colleen Pierre e suggests cutting high protein foods to one daily portion to save money and time. Replace meat with eggs or vegetarian entrees, use beans, yogurt, and planned shopping to avoid waste. Cook large pots, reheat leftovers, and eat at home for better nutrition and lower costs. Colleen Pierre is a registered dietitian and ADA spokesperson.
The National Research Council raises calcium need for ages 19 to 24 to 1200 mg daily and vitamin C for smokers to at least 100 mg daily. It notes peak bone mass occurs around 25 and vitamin D aids calcium absorption.
Pediatrician Dr. Benard Dreyer of NYU Medical Center says testing serum cholesterol in children over two with family history of early heart disease can guide diet and care. He notes routine testing for all kids needs more evidence and recommends supervised low cholesterol diets for those with elevated levels.
Extension Service urges savers to inspect pressure canners and supplies. Bev Kriegel of Linn County Extension notes jars should be checked for cracks and nicks. Staff will test gauges Tuesdays 9 to noon through Aug. 21 at 655 12th St Marion.
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