Stand More Sit Less Health Tip From Kylie Alger
Kylie Alger wellness coach urges action against the sitting disease. A Mayo Clinic cardiologist and other experts warn prolonged inactivity increases risks of heart attack cancer and early death. Practical tips include standing meetings phone stands and walking laps to boost metabolism and energy.
MENTIONED IN THIS ARTICLE
Tauic
Martha Grogran
Mayo Clinic
America
James Levine
Marc Hamilton
From weight loss to community health: Liz Davis inspires
Seattle native Liz Davis transformed her life by shedding 200 pounds and walking her way to health. She turned personal change into a grassroots movement offering affordable guidance and support in the Central District. Partners Jonathan Thomas and sister Michelle Hawkins back her efforts to educate and empower Black and Brown communities through accessible exercise and wellness.
MENTIONED IN THIS ARTICLE
Seattle
Central District
Davis
Jonathan Thomas
University of Washington
Michelle Hawkins
Garfield Seattle
Liz Davis
Liz Davis Weight Loss Suggestions
A lifestyle focused guide urges readers to change habits inside out. It emphasizes protein rich meals leafy greens water intake equal to half body weight and medical guidance along with supportive social circles and regular light aerobic exercise.
Also Mentioned on This Page
Kylie Alger
Kylie
Seattle Times
Powell Barnett Park
Walker
Hooplanow.com
Cedar Rapids
McGrath Amphitheatre
First St
Ballpark
Veterans Memorial Stadium
Rockford Rd
Fairfax
U.S.A
Tank
City of Fairfax
Main Street
Debbie Macomber
Kirkwood Center
Kirkwood Blvd
Beethoven
Solera
T.S. Eliot
Englert Theatre
E. Washington St
Iowa City
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