Endurance training and a near two hour finish in Fredericksburg
Howard Schneider reflects on training for the Marine Corps Half Marathon in Fredericksburg Virginia, using Jody Olson's treadmill workouts from Podfitness. He explains weekly long runs, cross training with aikido and yoga, and pacing improvements, noting hills derailed a sub two hour goal and offering training takeaways for beginners.
MENTIONED IN THIS ARTICLE
Howard Schneider
Washington Post
Jody Olson
Jody
Podfitness
Fredericksburg
Team In Training
TNT
Leukemia & Lymphoma Society
Understanding how 10000 steps and 30 minutes exercise fit
The main guideline is 8500 steps daily with 3500 from a half hour of brisk walking, and short 10 to 15 minute bursts count. You can meet both by faster walking. weight loss or goals may require more. Begin running gradually to protect joints.
MENTIONED IN THIS ARTICLE
Hills
TNT
Tina Sparling
Vicky Hallett
Washington Post
Japan
Melissa Johnson
President’s Council On Physical Fitness
Johnson
John
Penguin
Bingham
Maggie Shapiro
Washington Area Potomac
Healthy Living Calories in your beer glass
Brewers offer a wide range of brews from rich to watery as calories come from grain carbohydrates and alcohol.
Spinal stenosis and disk issues explained by Dr Donohue
The article explains spinal stenosis and disk problems, noting surgery is not the only option. It describes spinal anatomy, causes of nerve pain, and when surgery may be considered after conservative treatments fail. It also clarifies differences among ruptured, herniated, slipped, and bulging disks and when surgery is advised.
MENTIONED IN THIS ARTICLE
Donohue
M.F
Community Calendar items and cancellations noted
Calendar notices include Coralville and Noelridge Farmers Markets Erika Wurth Prairie Lights event and various public meetings. Cancellations appear for Iowa Summer Music Camp Jazz faculty and Elevenses literary hour while others list times venues and contact numbers.
MENTIONED IN THIS ARTICLE
Coralville
Iowa City Public Library
Prairie Lights
Erika Wurth
Sheryl Luna
Gabriel Gomez
Prairie Lights Books
S. Dubuque St
Iowa City
Prairielightsbooks
Becker Communications
Daughter needs to move first to reconnect with her mother
A reader seeks help in mending a strained long distance relationship with her mother who vents about weather and expenses. Amy advises more frequent in person visits, inviting mutual involvement, and engaging both parents, including the father and sister, to rebuild family connection.
MENTIONED IN THIS ARTICLE
Amy
Tommy
Papua New Guinea
Also Mentioned on This Page
Olson
Hulbert
Ats
Brey
U Srean
Melina Yingling
P.O. Box
Orlando
Paul Nonohue
North America
Calendar
Gazcomm.com
the Gazette
Third Ave
Cedar Rapids
University of Iowa
Ulowa.edu
Artsiowa
Farmers Markets
Noelridge Farmers Market
Collins Road
Council Street
S.T. Morrison Park
Johnson County Mental Health/Disabilities Services
Governor St
Johnson County Heritage Trust Board
Jefferson High School
Linn-Mar
ESC
Iowa City Telecommunications Commission
Tower Plaza
S. Linn St
Men's Anti-Violence Council
Alburnett School Board
Hills City Council
Abby
Santa Rosa
Calif
DearAbby.com
Los Angeles
Dear Abby
Jeanne Phillips
Universal Press Syndicate
Askamy
Tribune.com
Chicago Tribune
Michigan Ave
Chicago
Amy Dickinson
Tribune Media Services
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!