Stress eating reminder from a wellness coach
Kylie Helgens promotes strategies to curb emotional eating after stressful days. The piece cites cortisol's role in increasing appetite for fat and sugar and offers tips like pause before eating, exercise, meditation, journaling, and social support to replace quick fixes. Helgens co-owns Sisters Health Club in Cedar Rapids.
MENTIONED IN THIS ARTICLE
Isa
Lisa
Stephanie Fulton
Kylie Helgens
Sisters Health Club
Cedar Rapids
Khelgens
Thewellwoman.org
Muscle dysmorphia. men chase unreal body ideals
Dallas professionals describe muscle dysmorphia or bigorexia in men who obsessively pursue extreme physiques. Trainers and a psychologist warn the disorder undermines work and social life, with some turning to steroids as they age. The trend begins in youth and can persist for decades.
MENTIONED IN THIS ARTICLE
Dallas
Kevin Durio
Ruben Castillo
Castillo
T. Boone Pickens Ymca
Durio
Mike McFarland
McFarland
Warning Signs of Body Image Issues from Dallas Psychologist
Dallas psychologist Mike McFarland outlines a checklist for body image concerns. The tips include frequent mirror checking or reassurance seeking, comparing to others, overexercising, poor self-esteem, regimentation on eating or workouts, and chasing impossible fitness goals.
MENTIONED IN THIS ARTICLE
Dallas
Mike McFarland
Getting Help For Body Image Obsession And Balance
Psychologist Mike McFarland urges beyond moderate body obsession readers toward balance. Increase time with loved ones start new hobbies or reading incorporate prayer or meditation and explore self help resources. He cites The Adonis Complex and The BDD Workbook and recommends professional help.
MENTIONED IN THIS ARTICLE
Mike McFarland
Free Press
New Harbinger Publications
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Leslie Barker
Dallas Morning News
Mike Sanchez
Texas
Hooplanow.com
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