Snack problem solver crafts energy snacks for trails
Karen Rhines, a Rails for Trails member, makes high calorie treats with sugar and fat to replenish after exercise. Her list includes cookies and energy logs using margarine, nuts, chocolate, marshmallows and dried fruits. She shares recipes and trail habits with her family.
MENTIONED IN THIS ARTICLE
Karen Rhines
Cedar Rapids
Cedar Valley
Sharon Mitchell
Cette
Windsor Drive
Karen
Rails For Trails
Rob
Lisa
Amanda
Summer Peach Flair Lures In Fresh Menu Ideas
Pam Fruehling outlines versatile peach uses from salads with mint dressing to a ham and fettuccini entree and a creamy orange-touched dessert. She advises selecting peaches by background color, avoiding bruises and wrinkles, and letting ripening occur at room temperature.
MENTIONED IN THIS ARTICLE
Pam Fruehling
Met Gingered Peach Cheesecake and Fresh Peach Dishes
A recipe segment details a gingered peach cheesecake with cream cheese, brown sugar, eggs and fresh peaches baked in individual dishes, plus a country style peach salad with mint dressing and an oven peach cake with sour cream and maple syrup. Serves 4 to 6.
Stuffed rump steak a thrifty San Francisco tradition
A guide to stuffing beef rump or other cuts as a budget friendly alternative to prime steaks. Advice covers choosing rump with marbling, preparing a pocket, adding stuffing such as salami and Swiss or mushrooms, tenderizing, stitching, and broiling to keep steak moist. The piece cites Carpetbag Steak as the historic San Francisco specialty and notes oyster stuffing if affordable.
MENTIONED IN THIS ARTICLE
California
San Francisco
Europe
Also Mentioned on This Page
Iowa
Cedar Valley Nature Trail
Trail Mix
Sacramento
Calif
Merle Ellis
Chronicle Features
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