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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 21, 1982
Page
14
Learn to mix fitness and healthy habits for daily well being. Realize your body guides health choices and you are responsible for its care. Start this life habit early and continue for life for best results.
The guide outlines a four group serving plan with four servings of fruits or vegetables four servings of breads or cereals three servings of dairy and two servings of protein. It urges variety wise choices moderate fats and sweets and warns against excess salt by reading labels and not keeping a salt shaker at the table.
Build a stable routine with habits that support health. Practice personal hygiene, regular sleep, balanced meals, hydration, exercise, sun safety, hand washing, dental care, screen time limits, moments of mindfulness, routine medical checkups, and safe technology use. Develop goals and track progress.
The guide recommends hard activity three times a week for 15 to 20 minutes suitable for your age group. It suggests reducing TV time and choosing a lifetime sport you can do alone, such as swimming or jogging, to stay energized and less tired.
Calorie estimates show energy use for 12 year olds. Quiet activities burn 80 to 100 calories per hour, walking 110 to 240 calories, bowling or light walking 250 to 350, and very active exercise like tennis or dancing around 350 calories per hour.
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