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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 20, 2006
Page
5
A quick bulgur based salad mixes chick peas tomatoes cucumbers and feta with pine nuts and field greens. The recipe notes a raspberry or honey vinaigrette and provides two portion sizes plus make ahead guidance. Per serving details and storage tips are included. It also promotes the Big Batch bulgur recipe and offers mailing and web contact.
A bright healthful smoothie idea uses bottled pomegranate juice with frozen cherries vanilla soy milk and light vanilla yogurt plus ground flaxseed. It yields about two servings with 210 calories per smoothie with flax and lists nutrition details and a dietitian credit.
Aaron Valdez of Iowa City shares a crowd friendly mussel dish. The recipe uses chorizo red onion garlic peppers canned tomatoes and sherry to build a rich sauce before tossing with steamed mussels and finishing with butter and cilantro. Serve with bread.
Iowa City writer Aaron Valdez shares tapas ideas focusing on balance and convivial eating. The article outlines how tapas evolved from simple bar snacks to varied dishes and provides a detailed chorizo empanada filling and assembly method with an editor's note on chorizo.
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