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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 19, 1982
Page
16
A compact diet plan lists items with calories and per serving costs: four medium grapefruits at 40 calories and 13 cents each, one slice raisin toast at 70 calories and 8 cents, one egg cooked in a nonstick pan at 75 calories and 7 cents, eight ounces skim milk at 90 calories and 12 cents, and lunch includes one serving cream of celery soup.
A handwritten menu lists a 1200 calorie daily plan including skim milk 100 calories 25 cents lean ham 125 calories roll 70 calories low calorie mayonnaise 20 calories sliced tomato 20 calories small orange 50 calories turkey with Chinese vegetables 280 calories broccoli 25 calories fresh fruits 4 cups 0 additional Bran muffin 100 calories snack 4 oz skim milk 45 calories total 1200 calories approx cost 2.99 to reach 1500 add 4 oz skim milk 1 oz lean ham and another muffin with 1 tsp margarine
Combine 2 cups diced turkey with 1 cup shredded Chinese cabbage bamboo shoots canned mushrooms celery water chestnuts frozen peas and ginger. Stir-fry with oil then add soy sauce salt sugar pepper and cornstarch paste. Add broth sherry and peas simmer until thickened. Serves four.
This week’s SUN plan shopping list includes fruits vegetables and proteins such as applesauce apricot halves bananas beef noodle soup broccoli Brussels sprouts cabbage Canadian bacon cantaloupe carrots cereal cheddar and low fat cheese chicken breasts chicken broth five cups required corn cucumbers frying chicken about 3 pounds grapefruit green beans green pepper honeydew melon lean ham lean pork chops lettuce macaroni mixed vegetables mushrooms oranges apple juice peaches red snapper rice round steak 14 pounds rye bread salmon 3 ounces sherbet skim milk tomatoes tomato juice vegetable beef soup vegetarian vegetable soup whole wheat bread and yogurt plain and frozen.
Two free publications are available. A Recipe for Fitness is a 37 page guide with food calories sodium counts and exercise programs. A Guide for Weight Reduction is a 12 page illustrated booklet outlining a nutritious low calorie diet. Send requests to the specified addresses for copies.
The High Noon Optimist Club of Cedar Rapids sponsors the third annual raft race to be held Sunday July 11 starting noon at chain Lakes Bridge near Palo and finishing at Ellis Park Cedar Fence Kapias. First prize in each of three categories is 100 with trophies, second 25, third 10.
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