Yoga Body Bootcamp Welcomes All With Stations and Cardio
At Yoga Body Bootcamp in College Green Park every Saturday at 11 a.m. Denise Crouch leads a welcoming class with six stations for lower body core cardio balance and upper body. Participants of varying abilities rotate 45 second exercises with 15 second rests, plus upbeat music and inclusive demonstrations.
MENTIONED IN THIS ARTICLE
Crouch
Becky Bucklin
Chris Laubenthal
College Green Park
Denise Crouch
the Gazette
Iowa City
Self-care steps to relieve hemorrhoids
Mayo Clinic notes hemorrhoids are common and can recur. Lifestyle changes such as high fiber diets fluids regular exercise and limiting long sitting can help prevent flare ups. For symptoms OTC creams baths ice packs and simple pain relievers offer temporary relief with safety cautions.
Help Protect Kids From Car Sickness On Road Trips
Advice for parents on preventing motion sickness in children aged 2 to 12. Limit sensory input, use outside focus, provide distractions, ensure ventilation, avoid greasy spicy foods, offer bland snacks, and consult a clinician about over the counter remedies.
MENTIONED IN THIS ARTICLE
Jodi Breska
Mayo Clinic Health System
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