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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 17, 2003
Page
30
A reader favorite, Mushroom Bowtie Rustica adapts tri color bowtie pasta with mushrooms onion garlic and a tomato vegetable sauce. The dish serves four with a light creamy finish and optional Parmesan, highlighting easy meatless dinner ideas and a flexible veggie pairing.
A Thomson farmers market feature presents a make ahead hash brown and vegetable soup with Velveeta, followed by a fresh pea and rice salad with pine nuts and a vinaigrette. An olive oil herb dressing is provided. Readers are invited to send in recipes and contact details.
A lighter rum cake adaptation reduces fat by replacing oil with fat-free sour cream and pineapple juice, uses fewer eggs, and trims glaze fat. The recipe keeps rum and flavor while lowering calories to about 258 per serving with 4 g protein and 36 g carbohydrates.
Knight Ridder Health quiz classifies readers by choices across five scenarios. It labels results as conflicted, contradictory, disciplinary, shameless, or healthy snackers based on predominant option letters A through E.
Grilling tips include veggie foil packets with meat alternatives like tofu and soy meats. Sort vegetables by cooking time and baste corn with rosemary oil or maple syrup. Bruschetta ideas from Maxine Clark offer toasted bread with garlic olive oil tomatoes and bocconcini cheese.
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