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Cedar Rapids Gazette in Cedar Rapids, Iowa

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This newspaper page contains 5 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Jun 16, 2009

Page

19

Strawberries Lighten Cupcake Recipe from Sprinkles Chain

Healthier strawberry cupcakes with reduced fat and sugar using half whole wheat flour optional. Uses lighter margarine and half fat cream cheese frosting. original yields about 12 cupcakes at roughly 240 calories each with 5 Weight Watchers points.

Sprinkles Beverly Hills Newport Beach Dallas Scottsdale Palo Alto Houston

Doctoring a frozen cheese and tomato pizza at home

A cost effective method to turn store bought frozen pizzas into gourm et style pies by adding toppings such as hash browns ham oregano and extra cheese. The guide includes two topping variations with chicken olives and chilies and notes calorie and nutrient estimates per portion.

Jim Romanoff Associated Press

Homemade Popeyes Style Biscuits Turned Muffins

A Washington Post reader shares a biscuit copycat method using Bisquick Sprite sour cream and butter baked in muffin tins for crusty tops and tender interiors. The method yields muffins that hold shape and taste close to the popular fast food version with reheating tips and nutrition per muffin.

Leigh Lambert Washington Post Washington Google

Fruit salad pitas offer a low fat snack option

A McClatchy-Tribune recipe by Kathy Manweiler describes fruit salad pitas as a fiber rich, satisfying snack with about 184 calories and no fat. The idea is to curb cravings between meals while tasting like a dessert and allowing fruit substitutions and yogurt flavors for variety.

Kathy Manweiler McClatchy-Tribune News Service

Kathy's Fruit Salad Pitas

Mix blueberries peaches bananas strawberries grapes and yogurt in a bowl. Fill each pita half with a heaping half cup of fruit yogurt mixture and serve immediately. One stuffed pita provides 184 calories no fat 40 g carbohydrates 5.5 g fiber 6 g protein and 2 mg cholesterol.

Also Mentioned on This Page

Elaine Magee Popeyes Washingtonpost.com Myfreshtea.com 10Th St. Marion Dad New Old Marion Rd Ireet Rio Kathy Siegels diamondsRforever Www.gazetteonline.com the Hasette Gazetteonline. Com
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