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Cedar Rapids Gazette in Cedar Rapids, Iowa

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This newspaper page contains 6 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Jun 16, 2003

Page

31

Lateral move aids shone by Nancy Cole

Miami Herald fitness tip from Nancy Cole urges balanced upper body training focusing on the shoulders. It explains deltoid anatomy, benefits of lateral raises, proper technique, weight guidance, and sets for sculpting a V toned look to enhance overall body symmetry.

Nancy Cole Miami Herald Body & Soul Coral Gables Fla One Herald Plaza Miami

Doctors warn most headaches misdiagnosed as sinus or tension

Dr. Robert Kaniecki of the University of Pittsburgh Medical Center says sinus headaches are rare and tension headaches common but mild. Migraines, not sinus or tension headaches, cause severe, lasting pain. many doctors misdiagnose leading to ineffective treatments.

Robert Kaniecki University of Pittsburgh Medical Center Kaniecki Dr. Donahue V.K

Nutritionist urges label reading for healthier road snacks

Colorado Springs nutritionist Terry Collinson visited a Kicks 66 prototype store and advised travelers to read nutrition labels. He suggested choosing pretzels or popcorn over chips, muffins over sweet rolls, granola bars over candy bars, fruit over juice, and water over sports drinks to maintain energy on long trips. He notes serving sizes matter and recommends lots of water to reduce muscle stiffness from driving.

Knight Ridder Newspapers Colorado Springs Cole Colorado Springs Colo Terry Collinson

Dear Abby Advice on Workplace Romance and Married Involvement

A Worried Illinois reader asks how to tell Crystal to avoid a married co worker. Dear Abby notes love is blind and suggests discussing lessons from past affairs, but warns awakening may be painful. She invites sharing experiences to help Crystal see the situation.

Abby Crystal John Illinois

Common household tips for cleaning brushes and socks

Hints show how to clean hairbrushes by soaking non wood brushes in equal parts water and vinegar overnight or use several tablespoons of baking soda in water. A sock theft tip suggests safety pinning pairs or using a lingerie bag to prevent loss. update from a sock manufacturer warns tearing socks is possible.

King Features Syndicate Heloise

Understanding Glaucoma Diagnosis and Prevention

Dr Donohue explains two criteria for glaucoma diagnosis fluid pressure rise and optic nerve changes. Early detection with eye drops or oral meds can prevent blindness. Regular checks after age 50 are advised and hepatitis B susceptibility means vaccination may be required by employers.

R. Paul G. Donohue Worth America Syndicate Ear Donohue D.R

Also Mentioned on This Page

Hee Bae Dear Abby P.O. Box Los Angeles Jeanne Phillips Universal Press Syndicate C.E., Edison N.J Heloise.com Dr. Donohue Orlando
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