Lateral move aids shone by Nancy Cole
Miami Herald fitness tip from Nancy Cole urges balanced upper body training focusing on the shoulders. It explains deltoid anatomy, benefits of lateral raises, proper technique, weight guidance, and sets for sculpting a V toned look to enhance overall body symmetry.
MENTIONED IN THIS ARTICLE
Nancy Cole
Miami Herald
Body & Soul
Coral Gables
Fla
One Herald Plaza
Miami
Doctors warn most headaches misdiagnosed as sinus or tension
Dr. Robert Kaniecki of the University of Pittsburgh Medical Center says sinus headaches are rare and tension headaches common but mild. Migraines, not sinus or tension headaches, cause severe, lasting pain. many doctors misdiagnose leading to ineffective treatments.
MENTIONED IN THIS ARTICLE
Robert Kaniecki
University of Pittsburgh Medical Center
Kaniecki
Dr. Donahue
V.K
Nutritionist urges label reading for healthier road snacks
Colorado Springs nutritionist Terry Collinson visited a Kicks 66 prototype store and advised travelers to read nutrition labels. He suggested choosing pretzels or popcorn over chips, muffins over sweet rolls, granola bars over candy bars, fruit over juice, and water over sports drinks to maintain energy on long trips. He notes serving sizes matter and recommends lots of water to reduce muscle stiffness from driving.
MENTIONED IN THIS ARTICLE
Knight Ridder Newspapers
Colorado
Springs
Cole
Colorado Springs
Colo
Terry Collinson
Dear Abby Advice on Workplace Romance and Married Involvement
A Worried Illinois reader asks how to tell Crystal to avoid a married co worker. Dear Abby notes love is blind and suggests discussing lessons from past affairs, but warns awakening may be painful. She invites sharing experiences to help Crystal see the situation.
MENTIONED IN THIS ARTICLE
Abby
Crystal
John
Illinois
Common household tips for cleaning brushes and socks
Hints show how to clean hairbrushes by soaking non wood brushes in equal parts water and vinegar overnight or use several tablespoons of baking soda in water. A sock theft tip suggests safety pinning pairs or using a lingerie bag to prevent loss. update from a sock manufacturer warns tearing socks is possible.
MENTIONED IN THIS ARTICLE
King Features Syndicate
Heloise
Understanding Glaucoma Diagnosis and Prevention
Dr Donohue explains two criteria for glaucoma diagnosis fluid pressure rise and optic nerve changes. Early detection with eye drops or oral meds can prevent blindness. Regular checks after age 50 are advised and hepatitis B susceptibility means vaccination may be required by employers.
MENTIONED IN THIS ARTICLE
R. Paul G. Donohue
Worth America Syndicate Ear
Donohue
D.R
Also Mentioned on This Page
Hee Bae
Dear Abby
P.O. Box
Los Angeles
Jeanne Phillips
Universal Press Syndicate
C.E., Edison
N.J
Heloise.com
Dr. Donohue
Orlando