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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 13, 2014
Page
10
Nutrition author Nussinow ranks four popular greens by health benefits led by kale then spinach. She notes greens protect against heart disease diabetes and possibly cancer and suggests simple swaps from iceberg to romaine for richer nutrition. Continuous encouragement to start with small salad boosts.
Cedar Rapids veteran Mike McElmeel leads Team Red, White and Blue in a Black Hills 100 mile ultra run to raise funds for the Special Operations Warrior Foundation. The Eastern Iowa chapter, first in the state, aims to expand veteran and community participation with inclusive activities.
Kolach Festival offers fruit pastries games rides and music at St. Ludmila Church Cedar Rapids with weekend hours 6 30 a m to 10 p m. National Theatre Live presents King Lear at Englert Theatre Iowa City 7 p m tickets 15 to 18. Robins Roundup features 5K Twilight walk at East Knoll Park parade bike ride kids carnival and fireworks free at Robins with entertainment downtown. Uptown Friday Nights showcases Well Strung and 8 Seconds at McGrath Amphitheatre Cedar Rapids tickets 5 per person tokens 3.
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