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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 11, 1982
Page
4
A daily menu outlines meals and snacks totaling 1200 calories with 3.70 dollars in cost. It lists breakfast quiche lunch taco dinner salad crackers fruit milk chicken beets asparagus rolls margarine juice packed pineapple wafers and optional add ons to reach 1500 calories.
Two recipe notes present. A breakfast quiche makes four servings with a crust from bread crumbs and a mushroom filling. A beef mixture with onion ketchup and spices is served over lettuce and tomatoes in four bowls.
Fitness program based on Dr Ken Cooper aerobics sets minimum four workouts weekly. Swimming requires five sessions. Target paces include walking two miles in 29 30, running two miles in 25, bicycling four miles in 15, swimming 200 yards in 6 30.
A job seeker in Ocean Shores Washington faced a blunt writing assignment from a 29 year old professor demanding an explicit essay about his first time making love. He seeks guidance while arguing the task invades privacy and worries about home life and career.
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