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Salt Intake Tied to Gut Microbiome Health
A Washington Post report outlines how high sodium consumption may harm gut bacteria, reducing beneficial microbes and short chain fatty acids, while lowering salt intake can boost these microbes and improve metabolic health and blood pressure. It notes most salt comes from ultra-processed foods and urges reading labels to cut sodium.
MENTIONED IN THIS ARTICLE
Chris Damman
Digestive Health Center
University of Washington Medical Center
Haidong Zhu
Augusta University
Georgia