Ten Thousand Steps as a Fitness Target for Middle-Aged Women
University of Tennessee researchers tracked 80 women aged 40 to 60 wearing pedometers for a week. Those averaging over 10,000 steps daily showed 40 percent less body fat and smaller waist and hip measurements than those under 6,000 steps. The study notes this supports a practical target though not proving causation.
MENTIONED IN THIS ARTICLE
Los Angeles Times
University of Tennessee
Knoxville
Center For
Thompson
Stay vigilant in efforts to avoid skin cancer warning
Orange County Register urges vigilance against skin cancer amid outdoor sun exposure. It notes sunscreen reduces but does not eliminate risk, advises routine self checks for unusual moles and growths, and emphasizes avoiding peak sun hours from 10 a.m. to 4 p.m.
MENTIONED IN THIS ARTICLE
Orange County Register
American Academy of Dermatology
New mouth insert aims to curb eating by limiting bites
The DDS System from Scientific Intake is a custom mouth insert resembling a retainer that drops a few millimeters into the oral cavity to slow eating. Hartford dentist Lois Rinehimer plans to offer it at $400 to $500 with at least two visits for a custom fit.
MENTIONED IN THIS ARTICLE
Garret Condonartford
Woman seeks baby now as boyfriend resists parenthood
Dear Abby advises examining emotional and financial readiness before starting a family. She notes matching timing with a partner is essential and warns against rushing into parenthood to imitate peers or family milestones.
MENTIONED IN THIS ARTICLE
Abby
Leukemia prognosis and symptoms in older adults
An early stage chronic lymphocytic leukemia often shows few symptoms and a slow course. Prognosis depends on stage and lymphocyte doubling time. a doubling time around 12 months with early-stage disease may imply a 20 year or longer course, though median survival for all remains about five years.
MENTIONED IN THIS ARTICLE
K.M
Cloudy Glasses and How to Clear Them in Your Kitchen
Readers learn simple steps to remove hard water and mineral buildup from glasses using hot vinegar and a plastic brush. Tips cover detergent amounts, dishwasher rinsing, and air drying to avoid spots. A reader asks about deciphering vague best by dates on canned goods and asks for clearer labeling guidance.
MENTIONED IN THIS ARTICLE
Heloise/Vinegar
P.O
San Antonio
Heloise
Jan Bomstad
Also Mentioned on This Page
By Benedict Carey
Dixie Thompson
Center For Physical Activity
Tennessee
Japan
Kelly Brownell
Yale Center For Eating and Weight Disorders
Brownell
Rinehimer
Scientific Intake
Far Abby
Dear Abby
Universal Press Syndicate
Donahue
Donohue
P.O. Box
Orlando
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