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Be a good sport eat right by focus on summer nutrition
Nutrition experts outline a practical plan for active people. Dr. Harley Feldick of the University of Iowa urges fluids to prevent dehydration, while Beulah Harmon advises 6 to 8 cups daily. The article details protein, carbohydrate and fat proportions, food groups, and cautions against dehydration, carbohydrate loading, and vitamin overuse.
MENTIONED IN THIS ARTICLE
Sharon Konchar
Harley Feldick
Feldick
University of Iowa
Iowa Hawkeyes
Beulah W. Harmon
M.S
Dietetic Consulting Services
Independence
Harmon
Dr. Feldick