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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 07, 1982
Page
11
The menu lists a 50 calorie orange slice at 12 cents, an English muffin at 70 calories for 8 cents, margarine, skim milk, Minestrone soup, a raw spinach salad with egg bacon and no oil dressing, Ry-Krisp crackers, lean ham, peas and mushroom mix, a salad with dressing, muffins, cantaloupe, vanilla wafers, totaling 1185 calories and about 3.11 dollars. To reach 1500 calories, additional items include oatmeal with sugar and raisins, skim milk, and lemon sherbet.
In a 3 quart casserole combine celery carrot garlic potatoes tomatoes zucchini green beans spaghetti hot water and bouillon. Cover and simmer over medium heat until vegetables are tender. Stir occasionally. Add basil and parsley. Makes 6 servings.
The Shape Up Now SUN plan offers a balanced weight loss diet and a realistic aerobic schedule. The Gazette developed it with Mercy and St Luke's hospitals, with installments running daily through July 18. It notes it is not medical advice and readers use the suggestions at their own risk.
The guide describes a kneeling torso twisting drill to tighten the upper back midriff and waist. Start kneeling, pull in the stomach, extend arms, twist to the right touching the left heel with the right hand, head over the shoulder, then alternate to the left. Begin with five twists per side and progress to ten.
In Bend Oregon area a gold rush unfolds with 148 mining claims totaling about 25 000 acres west of the city. Robert Biggs age 25 and Leonard Steiman age 30 filed 24 claims on Friday and 124 more on Monday in Deschutes County to cover 160 acres each, claiming they found enough gold while testing a dredge to warrant these holdings. They did not reveal the gold amount or value.
The Cedar Rapids Public Library announces the 1982 Films in the Parks schedule. Screenings run Tuesdays at 9 p.m. for one hour at Ellis Bever Noelridge Parks with titles including The Onceler and Other Strange Things and Animals in the Park.
A woman with a crush on her gynecologist asks if dating a doctor who treats her is improper. Abby notes unwritten rules bar doctors dating patients and advises finding another gynecologist if the crush grows.
A 20 minute game asks to rearrange each row of letters into 2 to 7 letter words. Scoring rules award points per row with a 50 point bonus for 7 letter words. Blanks carry no value and proper nouns, foreign terms, slang, or hyphenated words are forbidden.
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