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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 05, 1982
Page
11
A diet card lists meals and snacks totaling 1168 calories with items like blueberry muffin, skim milk, Cheese Strata, salad, yogurt, steak, potatoes, spinach, marinated vegetables, sherbet and popcorn. Approximate cost is 3.37 dollars and guidance to reach 1500 calories adds unsweetened cereal, milk, and more Cheese Strata.
A collection of home style dishes includes a bread cheese bake with egg mixture and overnight chill, stuffed potatoes with yogurt and chives, and a vegetable marinate with cauliflower green beans carrots onions and wine vinegar. The note rounds out with a Shape Up Now shopping list of items for next week including produce dairy meats and cereals.
Dr. Art Mollen promotes Frisbee as a low skill inexpensive exercise that works upper and lower body with cardio benefits from running and jumping. A hour of Frisbee may burn about 4000 calories. SUN program from The Gazette with Mercy and St Luke's Hospitals offers a weight loss diet and aerobic plan, serialized daily through July 18.
Mark Lowry, a full time music evangelist from Lynchburg Virginia, will perform at 10 and 11 a.m. Sunday services in Good News Baptist Church located at 1203 Third Ave SW Cedar Rapids. Lowry has eight gospel albums and appears on Dr. Falwell's Old Time Gospel Hour.
David Oldberg and his wife Karin Ames are missionary candidates preparing to serve in Africa with the Evangelical Free Church. The Cedar Hills church will support them as they pursue mission work in Zaire.
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