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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 31, 2014
Page
18
The writer plans stress free dinners during summer and tests new meals to juggle homework and activities. A pork chops in gravy recipe with roasted vegetables and spinach salad proves quick and popular, ready in 35 minutes. Bring on fall.
Boneless pork chops cooked with onions in beef broth and milk thickened with flour. Sear four 4-ounce chops, simmer with onions, add milk and flour for a creamy gravy, and serve. Source Pillsbury Fast and Healthy Cookbook Clarkson Potter 1998.
July is National Grilling Month and a guide offers lighter options for barbecues. It suggests fat free hot dogs, vegan patties, and lean beef, plus a lighter burger recipe with egg whites and fat free cheese. It also recommends Greek yogurt swaps in side dishes to reduce fat.
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