July 30 Pirates-Tides Web Therapy Quad
A July 30 event features a web therapy session themed around the Pirates and Tides motif. The program explores mental health tools in a maritime context with interactive discussions and expert-led activities.
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Pirates-Tides
Wake up to a healthier you with sleep and fitness tips
Learn how sleep affects weight loss and health. Daily routines include 30 to 40 minutes of aerobic exercise, a fixed wake time, a calming bedtime routine, and a dim cool bedroom to improve sleep quality. Suggests chamomile tea, melatonin, and gratitude lists. notes Kylie Helgens of Sisters Health Club in Cedar Rapids for questions.
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Dr. Oz
Kylie Helgens
Sisters Health Club
Cedar Rapids
Khelgens
Thewellwoman.org
Katy Peny Part of Me All 3D shows
Film listings note Katy Peny presenting Part of Me in 3D with show times 12.50 3.05 and 5 for five shows titled Men in Black 3 2D PRS Ann Tance.
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Katy Peny
Prs
Ann Tance
Parents not duty bound to pay for daughter's wedding
Dear Abby advises that second marriages do not obligate parents to contribute to weddings. A wedding is a gift, and soliciting funds is inappropriate. The columnist also suggests practical steps for loneliness, recommending volunteering and clubs to meet people.
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