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Ethnic fusion foods boost one plate meals by Frieda's
A Cedar Rapids dietitian reviews Frieda's two new offerings. Frieda's Black Beans provide quick 15 minute cooking with lower sodium than canned beans, and the International Salad Bar offers eight potted specialty lettuces with varied color and flavor. The column notes lettuce fiber and vitamin A content, cites beta carotene as the pigment tied to higher vitamin A, and offers nutrition guidance for readers aiming low-fat low-cholesterol diets.
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